Ebook How to Meditate with Pema Chodron
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How to Meditate with Pema Chodron
Ebook How to Meditate with Pema Chodron
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Product details
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Audible Audiobook
Listening Length: 5 hours and 51 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Sounds True
Audible.com Release Date: March 20, 2008
Language: English, English
ASIN: B0016BXEUK
Amazon Best Sellers Rank:
Few people have explained the process of meditation as detailed and from a practical acceptance of the difficulties in quieting the mind. Most people who talk about meditation just explain the logistics of meditation such as when, where and for how long to meditate. Rather than lecturing about the need to stop the wandering mind, the author breaks down the dynamics of the wandering mind. Then she encourages the meditator to accept it, not force it to change and suggests ways to work towards a settling calmness when the mind is ready.
Not sure why I was drawn to this particular book as my first thought when I look at the title is "I already know how to meditate", but I'm sure I was looking for another Pema Chodron book to read after finishing "Taking The Leap", so this was the one I went to. Great book, love her writing, I'll be looking for another one to add to the on deck circle as soon as I finish this review.I went back and forth on 4/5 star rating for this book before settling on four stars, mainly because some of the early parts moved slow for me, I left it and read another book before coming back and finishing this one - and that alone doesn't say "five star read" to me. But the last parts of this book are very good. The entire book is a great read, I probably picked it because I've been neglecting my meditation practice for quite some time now and would like to get back into it. Certainly reading this book is motivational to do just that.I don't like using guided imagery for meditation, and wouldn't like a book that gives you "meditation exercises" to follow, either. There are exercises included in parts of this book, but that's not the main gist of it. This book is more about where to take yourself, what techniques to use, what personal gain can be attained when adding meditation to your life. It found me when I needed it. If you've read this far, read it yourself because it found you as well... and it's a very good book.
I have been a student trying to learn how to meditate for over four decades. Pema Chödrön, one of the best and clearest teachers of spiritual practice alive today, has given me a gift in this book that makes more sense of stuff I've struggled with than any other book in the field. She practices and teaches Tibetan Buddhism, but is liberally accessible to persons, like me, who come from and follow other spiritual traditions. I cannot imagine that her book would not be helpful to anyone who wishes to get a firmer grasp, both intellectually and experientially, on meditation.
How many times in this modern world, friends tell us to meditate and we feel like YES, but HOW???? In what should i think?, in nothing?, can i do it alone, what posture should i adopt, what is the purpose of this meditation, is this something a religion wants me to do??????All this answers are gracefully answered inthis beautiful and useful book!!!! The monk tells us, NORMAL NOT ILLUMINATED PEOPLE how we must start and follow our meditation. The purpose and benefits of doing it regularly.Even that i go to buddist meditation, this book was a great great help, because describes more accurately what, how and why we meditate.Enjoy and i reccomend.I wish PEACE for all, especially my brothers humans who buy this book and are learning to calm their minds, as i do.
There are numerous books on meditation. I had neglected to keep this practice present in my life during the past decades. To refresh my mind, I knew Pema Chodron would be a good place to start. This book is simple and easy to adapt to my current life, an explanation of meditation that is kind and doable.
Pema Chödrön makes meditation understandable and accessible in this incredibly helpful and insightful, gentle little guide.I highly recommend it to anyone interested in either mindfulness, meditation, buddhism or just simply finding a simple way of reducing stress in life and gaining more insight into the experience of being human.
I am using this book as my guide for a meditation class that I teach. What I love is that Chodron is so down to earth and presents the approach to meditation in a way that is very accessible and relatable. There is so much mystery about meditation - How do I do it? Am I doing it right? What should I be feeling? Should I try to shut off all my thoughts? Why don't I see bright colors and flashing lights? Her approach and language bring all down to earth, letting us know that we can let go of some of those lofty expectations about what we "should" feel when meditating. I highly recommend it for anyone starting a meditation practice.
As someone long familiar with Buddhism but not yet over the hump in terms of a regular sitting practice, this is the book that (finally) got me over that hump. She writes clearly and cogently...in a way that makes you both understand her point but also curious to find your own truths in meditation. I finished the book and just thought...thanks.
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