Ebook Download Getting Through the Day: Strategies For Adults Hurt As Children
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Getting Through the Day: Strategies For Adults Hurt As Children
Ebook Download Getting Through the Day: Strategies For Adults Hurt As Children
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Review
“Nancy Napier has added to the healing literature for adult survivors of childhood trauma. . . . In reading this book, I continuously thought of how useful it would be to any of my current patients.†- Christine A. Courtois, Ph.D., author of Healing the Incest Wound“An insightful, compassionate, practical and readable guide for survivors of hurtful childhoods.†- Gloria Steinem
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About the Author
Nancy J. Napier is a marriage and family therapist in private practice in New York City. She is a former president of the New York Society for the Study of Multiple Personality and Dissociative Disorders, a board member of the New York Association for Marriage and Family Therapy, and a past board member of the New York Milton H. Erickson Society for Psychotherapy and Hypnosis. She is the author of several books, including Sacred Practices for Conscious Living.
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Product details
Paperback: 306 pages
Publisher: W. W. Norton & Company; Reprint edition (September 17, 1994)
Language: English
ISBN-10: 9780393312423
ISBN-13: 978-0393312423
ASIN: 0393312429
Product Dimensions:
5.4 x 0.8 x 8.1 inches
Shipping Weight: 15.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
31 customer reviews
Amazon Best Sellers Rank:
#370,226 in Books (See Top 100 in Books)
I am very glad that I came across this book, I had a troublesome childhood where I was neglected more than abused and it has helped me get past some things so that I can lead a more normal, happier life. The book has brought things to light that needed to be addressed so that I could recover and move forward in a more positive way. I have learned how to work on emotional recovery without constantly pushing myself (and thereby wearing myself out) or having negative self-talk get me down.I have worked twelve step programs, had counseling a number of times and need meds for chronic clinical depression but this book is among my favorite five books on mental health issues. I have given it to two special people I know who needed help like me; it helps me understand them better too. The book is written in a deeply caring and non judgmental way. There are some great suggestions to make life a little easier when things get tough. Thanks Nancy Napier!
I purchased this book at the request of my therapist and within a few chapters I learned techniques that immediately starting helping me understand my selves better. But also discovered this book could help my son also so I purchased another one for him. He does not suffer from multi personalities but can learn a lot about himself and why he reacts the way he does and a way to find out why. Plus a better understanding about his mom too :) This book can help even one who did not suffer from childhood abuse, as in my case young adult trauma, abuse and rapes. The results of missing time, splitting off of my personalities is all the same and the road to recovery also. Thank you for researching and writing this book. I am now understanding myself like I never have and this is good. I am on the road to wholeness with this book and my therapist as guides.
The title is an eyecatcher, but the book is so much more than just techniques for getting survivors "through the day." I have found more validation, encouragement, answers and empowering solutions in this book than in most self help books combined. And I've read A LOT of self help books!The book's target readers are dissociators and multiples (MPD / DID). The focus is on dealing with emotions and events from childhood that have been dissociated, or set aside from consciousness. Often times, life for a dissociator goes just fine, for decades, but then you hit a brick wall, and all of your life "tricks" stop working. Bad stuff starts to come up from the past, in the forms of triggers, flashbacks, memories, etc. Your life can be turned upside down, especially if you realize that you employed personalities in order to get you through life. But Napier encourages the survivor of childhood abuse to take it at our own pace. Life isn't all good, or all bad, and while you're finally handling all of your dark, depressing issues, you can still lead a decent, middle-ground life, which accepts good times when they come.There are exercies, which you can do or not; the author encourages readers to choose for themselves, especially since it can be frightening for dissociators to use meditative techniques to further explore feelings.There are end-of-chapter/paragraph discussions for multiples ("Special Issues for Multiples"), but in my opinion, this is a book which all dissociators should read cover to cover. If something does not apply to you at all, or you want to skip the exercises, then do so, HOWEVER...the book is heavy with gems, and if you skip too much of it, you risk the chance of missing out on some lightbulb moments. I had MANY while reading the book.Just so you can get a better idea of what's in here, the following topics are discussed, some at length, some in brief : shadow side, mind-body, projection, barriers, despair, shame, guilt, suicidal thoughts and feelings, splitting, and creating bridges for feelings to come through.I found this book at a library, and knew it would be very useful for me, so I bought a used copy online. I cannot recommend it enough. No book has ever before supported me in such a way! I feel stronger for having read it, and more prepared to handle what comes my way.A personal aside: Sometimes healing comes backwards. You may be currently dealing with traumas that may not have happened in childhood, such as rape or domestic abuse as an adult. This book can still help you IF YOU DISSOCIATED.
Ms. Napier is the finest teacher of human thinking and behaviors and what to do about them that I have found. I recently spent time at a retreat with her as one of the facilitators and what I like about her is that she teaches through principle rather than personality, and therefore she is always on point. I can recommend all of her cds as well as her books.I also know someone who had an amzing healing from personality disorders as a result of this book.
Excellent book on coping with PTSD. The author offers many useful and effective techniques for feeling better while dealing with past abuse.
For those of us that have been traumatized early in life, this book opens the door for mending the pain that most of us hide deep inside only to realize that hiding it makes it worse. My counselor recommended this book and I keep it for a freelance. I was part of a healing journey along with guided counseling to get where I am today, which is on the other side of PAIN.
I am a therapist and I work with clients who have experienced hurt, trauma and/or abuse as children. This book is an excellent tool for these clients. Napier's explanation of what people who have been hurt as chlidren experience, and her effective exercises are helpful tools for treatment especially when the reader is working with a therapist. This book is a great resource.
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