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A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
PDF Download A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever
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Audible Audiobook
Listening Length: 6 hours and 44 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Hay House
Audible.com Release Date: November 2, 2010
Language: English, English
ASIN: B004AJ9WBA
Amazon Best Sellers Rank:
I feared religion, feared succumbing to the opiate of the masses. The word "God" troubled me, even while I sought a deeper spirituality. Jesus Christ, the Holy Spirit... I blindly closed my mind to anything in Christian terms. But I was fortunate enough to pick up this book at a time in my life when I was beginning to shed many of my judgements, and consider faith not by how others may abuse it or be shackled by it, but how it might empower me to find a deeper happiness. It all started with me re-stumbling upon a quote I read five years ago on how we feared not our inadequacy, but our strength. And it ended up with me finishing this book minutes ago and my mind screeching to a halt, "What? It's over? I need more!" Only the whole point of the book was telling me I don't need to read more, I just need to act on what resonated with me from the words so recently imbibed.I rather doubt I'll ever consider myself Christian. But when you translate the concept of God from a bearded Old Testament crotchety and vengeful powerhouse to the raw and unadulterated purity of love... I don't need to read the Bible to find answers. When the idea of Jesus isn't so much the one and only Son of God, but a state of grace each and everyone of us can become through the shedding of fear... I can relate. When the word Christ is us used to speak to the fact that all of us are connected, rather than a fixation on crucifixion... I can open my mind a crack more. And the concept of the Holy Spirit as the guiding force that allows us to replace fear and its derivatives with love for ourselves and one another... alright, finally Christianity makes at least a lick of sense.Does everything in these pages resonate to me? I'm not sure, but it doesn't need to. The whole point as there is no single right answer, beyond the fact that love is always the right answer. But going to church on Sunday, believing in Jesus, living a life of abstaining from all physical joys or looking upon others or ourselves with judgement and shame... not a prerequisite to finding wisdom in these pages. I would finish a chapter, and the whole world would seem to make more sense. Colors looked better, and I would sink into a feeling of peace is never felt before. The book calls my shift in perception a miracle. I don't think I'm capable of disagreeing on that point. As the author says, this is only the beginning, not the destination. I don't know if I'll read or undertake A Course in Miracles, but I do know that this companion, this interpretation, has changed my world for the better.
So I am not finished with this book yet (about 70% of the way) but I felt like I needed to write a review today because I got to a point in the book where things started to go a bit sideways.I was recommended this book by someone, and I think the underlying message of the book is quite powerful. It basically teaches you to let go, focus on your inner light, aka your love, and let the rest happen as it will. I think this does wonders to curb your anxiety, and in a world were we are constantly bombarded with the collective neurosis that we constantly need to be "doing" and "making things happen," this offers a refreshingly saner perspective. It is counter-intuitive at times how, by letting things unfold as they will, we often get the things we so wanted as a by-product of focusing on our own inner light and bringing love to the world around us. This is where the message of this book is powerful.This book does use Christian theology as the way to explain this process. So it is based a lot on faith and prayer. As an atheist, I was able to overlook this and re-frame some of this as thinking about it in terms of the universe, and allowing the universe to unfold as it will. I don't particularly believe in prayer, but again I was able to overlook this in order to follow the message of the book, which really is about love.However, things got a bit sideways around Chapter 8. The author makes several claims, without citing any sources or studies:1. That the pill that the doctor gives us only heals us because we believe it heals us.2. That holistic medicine is just as effective in treating cancer as traditional medicine, because it is the patient's mental and emotional interaction with his treatment that activates the healing power.3. That when the cure for AIDs is finally found, we will give prizes to a few scientists, but many of us will know that millions and millions of prayers helped it happen.Especially the last one made me yell "Bullshit!" so loud that I am pretty sure I woke my neighbors. First of all, the author provides no evidence to back up the exceptional statements she makes. I don't see any studies or sources which can confirm her rather bold statements. As Hitchens said rather succinctly, "Exceptional claims demand exceptional evidence, and that which can be asserted without evidence, can be dismissed without evidence."In the US especially where anti-scientific attitude is pervasive (see: anti-vaxxers) her words here are actually quite dangerous. I really hope they don't lead people down the wrong path, and that people go to qualified medical professionals for their illnesses rather than try and pray themselves to health.So the book, which uses primarily Christian theology to explain the idea of love, unfortunately also suffers from the insanity of Christian theology in the belief that prayer can cure something like AIDs.Has this book overall been helpful to me, personally? I would say yes, it has. There is beauty and positivity in focusing on giving love and paying attention to your inner light. However, I would only recommend this book with a warning clause that some of the statements made by the author suffer from the archaic (and potentially dangerous) thinking that plagues most theologies.*edit: After finishing the book I still stand by my original review. One thing I wanted to add is that I have been using the “prayers†from the book (I just make them secular) as they seem to be a good way to ease anxiety and emotions when faced with difficult events or thoughts. Coupled with meditation it’s a good way to cope in harder times. The methods in this book are quite good in that regard; reframing your thoughts.
So far I love it. I have been a MW fan for two decades. I am really "working" the program. It contains 14 Lessons. Of hand it mentions that it is a lesson per day. The first lesson has taken me a month to date and I still have a few more words to work through. There are a list of emotions to release. You are supposed to choose those that apply. Of course, they all apply. I spend about 30 minutes journaling on each. I do one word per day. There are about 28 words. After a couple of weeks I realized I was doing the mental work but not the emotional release. Now I am going back over the list and really allowing myself to feel the feelings, express them (privately), surrender them. It is really working. I am feeling it lift off my shoulders. I have been able to modify my diet.
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